Category Archives: Syllabus 2012-2013

How to talk about and manage money within your family

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Summary

Money issues can drive a wedge between husband and spouse and can be a source of conflict among siblings, and between parents and children. How we deal with money often sets the stage for relationships and how we live our lives.

Objective

Each man should leave the meeting with a better appreciation of the role of money in his life, how it can be better managed with his spouse with proper communication and prioritization, and how broader family relationships can be affected by money issues.

Bible Readings

  1. 1 Timothy 6:6-10

Indeed, religion with contentment is a great gain.

For we brought nothing into the world, just as we shall not be able to take anything out of it.

If we have food and clothing, we shall be content with that.

Those who want to be rich are falling into temptation and into a trap and into many foolish and harmful desires, which plunge them into ruin and destruction.

For the love of money is the root of all evils, and some people in their desire for it have strayed from the faith and have pierced themselves with many pains.

  1. Matthew 25:14-30

“It will be as when a man who was going on a journey called in his servants and entrusted his possessions to them.

To one he gave five talents;  to another, two; to a third, one–to each according to his ability. Then he went away. Immediately the one who received five talents went and traded with them, and made another five. Likewise, the one who received two made another two. But the man who received one went off and dug a hole in the ground and buried his master’s money.

After a long time the master of those servants came back and settled accounts with them.

The one who had received five talents came forward bringing the additional five. He said, ‘Master, you gave me five talents. See, I have made five more.’ His master said to him, ‘Well done, my good and faithful servant. Since you were faithful in small matters, I will give you great responsibilities. Come, share your master’s joy.’

(Then) the one who had received two talents also came forward and said, ‘Master, you gave me two talents. See, I have made two more.’ His master said to him, ‘Well done, my good and faithful servant. Since you were faithful in small matters, I will give you great responsibilities. Come, share your master’s joy.’

Then the one who had received the one talent came forward and said, ‘Master, I knew you were a demanding person, harvesting where you did not plant and gathering where you did not scatter; so out of fear I went off and buried your talent in the ground. Here it is back.’ His master said to him in reply, ‘You wicked, lazy servant! So you knew that I harvest where I did not plant and gather where I did not scatter? Should you not then have put my money in the bank so that I could have got it back with interest on my return? Now then! Take the talent from him and give it to the one with ten.

For to everyone who has, more will be given and he will grow rich; but from the one who has not, even what he has will be taken away.

Catechism Readings

1. Paragraphs 2402-2406

In the beginning God entrusted the earth and its resources to the common stewardship of mankind to take care of them, master them by labor, and enjoy their fruits. The goods of creation are destined for the whole human race. However, the earth is divided up among men to assure the security of their lives, endangered by poverty and threatened by violence. The appropriation of property is legitimate for guaranteeing the freedom and dignity of persons and for helping each of them to meet his basic needs and the needs of those in his charge. It should allow for a natural solidarity to develop between men.

The right to private property, acquired or received in a just way, does not do away with the original gift of the earth to the whole of mankind. The universal destination of goods remains primordial, even if the promotion of the common good requires respect for the right to private property and its exercise.

“In his use of things man should regard the external goods he legitimately owns not merely as exclusive to himself but common to others also, in the sense that they can benefit others as well as himself.” The ownership of any property makes its holder a steward of Providence, with the task of making it fruitful and communicating its benefits to others, first of all his

Goods of production – material or immaterial – such as land, factories, practical or artistic skills, oblige their possessors to employ them in ways that will benefit the greatest number. Those who hold goods for use and consumption should use them with moderation, reserving the better part for guests, for the sick and the poor.

Political authority has the right and duty to regulate the legitimate exercise of the right to ownership for the sake of the common good.

2. Paragraph 2429

Everyone has the right of economic initiative; everyone should make legitimate use of his talents to contribute to the abundance that will benefit all and to harvest the just fruits of his labor. He should seek to observe regulations issued by legitimate authority for the sake of the common good.

Small Group Questions

  1. Have you openly discussed and agreed with your spouse about the management of money?
  2. Have you agreed to a proper balance of spending, saving, giving, indebtedness, investment risk-taking and other factors?
  3. How much is “keeping up with the Jones” operative in your family?
  4. How do your siblings or grown children handle their money? Do differences here contribute to tension within your families?

Included Resources

1. How to Stop Fighting With Your Spouse About Money
http://www.getrichslowly.org/blog/2008/01/23/how-to-stop-fighting-with-your-spouse-about-money/

Many sources cite money as the number one cause of marital strife. Some of you probably know this from first-hand experience. I can relate, too. My wife and I are very close, but money has always been a touchy subject, and unfortunately has led to a more than a few “disagreements”.

Last year, we decided to get control of our money instead of allowing our money to control us. I did extensive reading and research, and we began to put some changes into place. Since then, we’ve learned what works for us and what doesn’t. We are not experts, but I will say this: since we began this journey, we haven’t once fought over our money.

Here are seven actions you can take today to stop fighting with your spouse about money. They worked for us, and they’ll probably work for you.

Be a team: There is no “I” in “Team”
Between talking with people and listening to callers on The Dave Ramsey Show, I’m surprised by the number of married people who talk about their finances and converse as if their spouse doesn’t even exist: “When I do the budget”, “When I pay the bills”, “I am working two jobs to provide extra income”, “I…I…I”.

Shouldn’t they be saying “We”? With so many “I”s everywhere, it’s no wonder couples are fighting — they aren’t communicating! The best way to manage your finances is together. Create your financial plan together, do the bills together, review your net worth together. If you do anything related to your finances, make sure your spouse is involved and has a say so in the decision process.

Develop a budget — together!
From personal experience, one cause of fights (or “fussing”, as we call it in the South) is one spouse spending what the other spouse considers too much money. This is generally a problem when the couple is already fairly tight on finances, or when one spouse is far more frugal than the other.

To resolve this issue, create a budget together. It’s not important how you do it or what method you use, but that you create the budget together. If both spouses don’t have input in the budget, they won’t “have any skin in the game”. Both should provide input on the numbers and be part of the process.

Hold weekly budget review meetings
If one spouse is doing all of the finances, it’s very difficult for the other spouse to know the current financial state. Even with a budget, a lack of communication can make it difficult to know how much is left in the “grocery category” or the “entertainment category”.

To solve this problem, pick one night of the week to review your finances. Pick a time when you and your spouse can devote 15-30 minutes without interruption. For us, this is after our younger children are in bed. I generally update our finances daily, but I always make sure the budget is updated before our meeting.

I print a copy of the budget that shows the amount we allocated for each category and how much we have remaining. We review each category and discuss the amounts remaining and any expected expenditures for the week. If we are short in one area and over in another, we move the money around. If we are just short, we either decide to cut back and not spend, or we pull the funds from the emergency fund.

Review your finances frequently. Communicate. You’ll be amazed at the difference a little communication makes.

Establish an emergency fund
The most important thing you can do to keep your finances under control — and to avoid using credit cards and going into debt — is to establish an emergency fund. Nothing stresses a couple more than running out of money before all the bills are paid. Even worse is having the air conditioner or the car break down without money to get it fixed.

Establish a $1000-$2000 emergency fund and put it in a high-interest savings account. The emergency fund will cover those unexpected expenses. The key is that each spouse must agree to not touch these funds without the other’s agreement. This keeps the emergency fund from being used to buy big-screen TVs or designer pocket books.

It’s okay to make mistakes
Being the detailed geeky type that I am, when we first started budgeting, I wanted the budget to be perfect. I wanted us to follow it perfectly. While discussing our finances one night, I found that my wife hated the budgeting process. After some discussion, I realized it wasn’t the budgeting process she hated, but how I handled it.

The budget isn’t going to be perfect. It should get better as you do it more, but it will never be perfect. That’s okay. If you are off, just move the money around. If you overspend, tap the emergency fund — just be sure to put the money back. You’ll find that the longer you follow a budget, the easier and more accurate it becomes.

Like everything else, it’s a journey. If you’re like us, just having a budget will be a huge leap in the right direction.

Agree to hold each other accountable
After we agree on the budget for the upcoming month, my wife and I do a pinky shake. Is this a little silly? Sure, but it works for us. Every time I am in the store and see some new shiny electronic gadget I want, that pinky shake reminds me of the commitment I made. That little shake makes me question if I need the item or not. I can’t tell you how many times I’ve walked out of a store empty-handed because of that little shake.

The point is to think of something both of you can do to commit to each other. That little reminder is worth its weight in gold.

Get out of debt
Debt is a dark cloud that follows you constantly. Debt puts pressure on your finances, and ultimately on your marriage. Getting out of debt will give you financial freedom and peace of mind. If you are in debt, stop getting further in debt right now. If you have credit cards, shred them. Is your car payment way too high? Sell it and buy something you can afford. Is your mortgage beyond your means? Sell the house.

Once you have stopped going further into debt, begin aggressively paying what you owe. My wife and I started this process about six months ago, and it’s brought us closer together.

What do you do to keep from fighting over your finances? Have you used any of these ideas? Have they worked for you? Kris and I mostly keep separate finances, so our approach is different. I’m curious to hear what works for people with joint accounts.

2. Money and Marriage — Persuading Your Spouse to Save
http://www.passionsaving.com/money-and-marriage.html

She loves you.
Now you know that can’t be bad.

–The Beatles, “She Loves You”

Marriage and Money: Suggestion #1 for Persuading Your Spouse to Save — Keep Your Expectations in Check.

Understand that your spouse has a different personality than you and takes in information in different ways. Don’t expect what works for you to work for your spouse.

It will probably take some for you to figure out what works for your spouse. Try to exercise patience.

Managing your money well is in many ways akin to managing your diet well. All of us who have tried to lose weight have had moments when we wished that results could be obtained more quickly. When I have one of those moments, I remind myself that weight isn’t usually put on quickly either, and that that reality will help lock things in after the weight is taken off. It’s like that with saving. Learning to save effectively takes time, but provides benefits for a long time to come. Approaches that generate quick results are suspect.

Marriage and Money: Suggestion #2 for Persuading Your Spouse to Save — Keep Money Issues in Perspective.

Saving is important. I wouldn’t have devoted so many years of my life to studying it if I didn’t think it were a topic of great importance. I learn all the time of still more reasons for seeing saving as important.

It’s not the only important thing, however. Don’t let your desire to help your spouse learn how to save more effectively cause a rift in your marriage. Do not do this. Do not do this. Do not do this.

You are asking your spouse to change. That’s difficult. Always keep in mind that you are asking something hard of your spouse.

Don’t quit, though. Pushing too hard is a mistake. Pushing too soft is a mistake too. When you find yourself pushing too hard, remind yourself what the marriage means to you. When you find yourself pushing too soft, remind yourself what the marriage means to you.

Huh?

You will hurt the relationship if this matters and you drop it because you encounter some resistance. You have a need to have a spouse that manages his or her money more effectively. And your spouse has a need to have a spouse that pushed him or her to manage his or her money more effectively. Helping your spouse is part of the deal. Giving up isn’t helping.

Apply only so much pressure, but do apply some pressure. I mentioned that this improvement project is hard on your spouse. It’s hard on you too. The hard part for you is knowing just how much to push.

You need to rely on all of your knowledge of what makes your spouse tick to figure that one out. There is no such thing as a pure money topic. Successful money steps are money steps taken with an appreciation of how the money issues in question relate to other aspects of your quest to make something meaningful out of your life.

Money questions matter. Non-money questions matter too.

Marriage and Money: Suggestion #3 for Persuading Your Spouse to Save — Watch for the Miscommunication That Goes With Being in Love.

Everyone wants to manage his or her money effectively. I mean, come on.

The reason why you are hearing resistance to your ideas is that your spouse hears the words you say as signifying something other than what they signify for you.

You say: “I want to know that we will have enough money to be able to retire.” Your spouse hears: “I want you to give up on some of your crazy dreams and start being more responsible and boring.”

You say: “Do you really need to pay $3 for coffee everyday?” Your spouse hears: “I don’t think of you as being so special that you deserve extravagant treats just for showing up at work.”

You say: “I’m worried that we have so little to fall back on if you lost your job.” Your spouse hears: “I don’t have confidence in you.”

Does the fact that your spouse hears things in such scrambled-up ways mean that he or she is a doofus? Oh, no. It means that this guy (or gal) is in love with you!

A guy (or gal) who is in love with you can’t stand to think that he (or she) is letting you down in any way. It’s often not possible to talk with a spouse with as much ease as you can talk to a friend because your spouse is so much more than a friend. The more caring that is there, the more delicate is the communication issue.

Marriage and Money: Suggestion #4 for Persuading Your Spouse to Save — Let Your Spouse Do it His or Her Way.

Some people cannot tolerate the idea of being given a set amount of spending money for the month. Some people are just fine with the idea. Don’t assume that because you cannot stand it your spouse cannot stand it either. If that is what works for him (or her), use that.

Some people save by cutting out luxuries. Some people really enjoy luxuries and cannot bear the idea of giving them up. Perhaps your spouse can listen to pleas to spend less on luxuries, but not to pleas to give them up altogether. Perhaps you could frame your saving arguments in such a way as to persuade your spouse that saving effectively allows you both to enjoy more luxuries over the course of your lives.

You’re trying to change your spouse and that’s always a delicate business. Make the changes being suggested as palatable as possible by designing them in ways that makes sense to your spouse.

Marriage and Money: Suggestion #5 for Persuading Your Spouse to Save — Make It Romantic.

The saving quest is a romantic quest.

There was something I read about divorce once that made an impression on me. The author of the book I was reading noted that couples that divorce can never look at their photo albums in the same way again. All of the pictures have that person in them, or some friend or relative of that person, or were taken in a place you went to with that person.

The photo album problem is hardly the biggest problem that comes with divorce. There’s a sense in which it is a very big deal, though. We look at photo albums to review our progress through life. We feel weepy when we look at our high school yearbooks because we think back to the challenges we faced back then with the knowledge that we have overcome some of them that we thought we would not be able to overcome and we have failed to overcome some others that we thought we would be able to overcome. Our lives are a story. Every day we write the book on our romantic quest to make our lives mean something.

The point of saving is to become able to do more exciting things with your life. So many money advisors miss this. It’s a point of critical importance. It’s the reason why saving, properly understood, is not at all a boring business. It’s exciting stuff.

Your spouse is your partner in your romantic quest and you are her (or his) partner in her (or his) romantic quest. Use this.

Budgets are sexy. True fact. Spend three hours going through each item in your budget and talking over how that money could be put to different uses so that both of you can make more of your lives and you are going to close the budget binder turned on about the idea of spending some quiet time with your spouse.

Please do try this at home. Budget sex is great sex.

Marriage and Money — Suggestion #6 for Persuading Your Spouse to Save — Celebrate the Victories.

Each step forward creates momentum. Saving effectively gets easier and easier and easier over time. It’s like running. It’s boring the first time because you are out of shape. It’s fun after you get good at it.

Don’t get greedy when your spouse makes progress. You don’t want to be a nag pushing for more. Remember the importance of patience. Let your spouse enjoy the satisfaction that comes with having made some progress. Have confidence that the wheels will begin to turn on their own power if you give them a chance.

At some point, your spouse will be asking questions about ways to save even more effectively. That will happen when he or she begins to think of the saving idea as his (or her) idea. If you nag, this never happens. If it happens, the wagon starts picking up speed quickly.

Marriage and Money — Suggestion #7 for Persuading Your Spouse to Save — Don’t Let It Become a Chore

The single biggest reason why many people are not able to save effectively is that saving has come to be viewed in such negative terms. Saving is for tightwads. Saving is for misers. Saving is for losers. Saving is for the timid.

Don’t sell it that way.

Saving is spending less on some things so that you can spend more on other things. Saving is spending less at some times so that you can spend more at other times. Saving, properly understood, is always about making better choices and obtaining greater value from a limited pool of earnings. Saving is buying freedom, and freedom is cool.

If your spouse has doubts about this, use some of the savings to finance a splurge. Make saving enjoyable. Think about diets again. You lose more weight on a diet that never again permits you to eat ice cream. Except for one thing. You don’t stick with a diet that never again permits you to eat ice cream.

You want your spouse to sign on to a spending plan that will last for a long time. There’s got to be some pleasure in it for that to happen.

Marriage and Money — Suggestion #8 for Persuading Your Spouse to Save — Do Your Part Regardless of What Your Spouse Does.

If you are denying yourself some things you would like to spend money on because you see the importance of saving and your spouse is not doing the same, you are going to feel temptations to give up the cause because it is not working out in a way that is “fair.” That’s mixed-up thinking.

First of all, you might persuade your spouse over time if you continue the fight on your own. If the spouse who believes in saving gives up, the battle is lost for good.

Second, you will not feel good about yourself if you go along with a spending program that you do not believe in just because it is the only way to get on the same track as your spouse. You want to lift your spouse up, you do not want to permit your spouse to pull you down.

Things change. The trick is being properly positioned when the change comes. Someday, someway, sometime, your spouse will show interest in saving. You want to be as well-developed in your saving habits as you can possibly be when that day comes.

Don’t you end up being the spouse that caused the partnership’s saving dream to fail.

With a love like that
You know you should be glad.
Yeah, yeah, yeah!
Yeah, yeah, yeah!
Yeah, yeah, yeah, yeah!

Strategies for Keeping Your Kids or Grandkids Catholic

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Summary

A child’s faith trajectory is fairly established by the time they reach 14 years of age. Young adults are considered one of the most un-churched generations. The challenge is to help young people experience Catholicism as fulfilling their spiritual hunger. What can we do to help our children and grandchildren nurture and remain active in their faith?

Objective

Children tend to follow the faith of their parents. Roman Catholic families have traditionally had a passive approach to educating their children about the Catholic faith, delegating the responsibility of teaching our faith to others (teachers, schools, priests, nuns, etc.). As fathers, we have a critical role in establishing the importance of faith in our families. Our children look to us for guidance. We have a narrow window of time to influence their beliefs and establish the faith as an important part of their lives. The powerful memories that we give our kids will sustain them and give them roots, when temptations of the world challenge them.

Bible Readings

1. Proverbs 22:6

“Train up a child in the way he should go, and when he is old he will not depart from it.”

2. Ephesians 6:4

“Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”

3. Matthew 19:13-14

Then children were brought to him that he might lay his hands on them and pray. The disciples rebuked the people; but Jesus said, “Let the children come to me, and do not hinder them; for to such belongs the kingdom of heaven.”

Catechism Readings

1. Paragraph 2223

“Parents have the first responsibility for the education of their children. They bear witness to this responsibility first by creating a home where tenderness, forgiveness, respect, fidelity, and disinterested service are the rule. The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom. Parents should teach their children to subordinate the “material and instinctual dimensions to interior and spiritual ones.” Parents have a grave responsibility to give good example to their children. By knowing how to acknowledge their own failings to their children, parents will be better able to guide and correct them.”

2. Paragraph 2228

“Parents’ respect and affection are expressed by the care and attention they devote to bringing up their young children and providing for their physical and spiritual needs. As the children grow up, the same respect and devotion lead parents to educate them in the right use of their reason and freedom.”

Small Group Questions

  1. What type of spiritual example are you setting for your children?
  2. Do you pray with your kids?
  3. What events/things do you do with your kids to put faith in action?
  4. Have you ever read “YOUCAT” or done a Bible study with your kids?

Recommended Resources

  1. “8 Strategies for Keeping Your Kids Catholic”, by Robert McCarty, 2008 Liguori Publications (Most of pamphlet included below)
  2. Strong Catholic Families, Strong Catholic Youth by Michael Theisen (National Federation for Catholic Youth Ministry):
  3. http://www.diojeffcity.org/Ministries/ChristianEd/ReligiousEd/Strong%20Catholic%20Families/A2FamilyFaithResourceBookBWrevised.pdf
  4. “Soul Searching: The Religious and Spiritual Lives of American Teenagers”, by Christian Smith and Melina Lundquist Denton, 2009
  5. “Soul Searching: The Religious and Spiritual Lives of Emerging Adults”, by Christian Smith and Patricia Snell, 2009

Accountability

  1. Set a positive image and be your child’s spiritual example.
  2. Review the 8 strategies with your wife and look for ways to be engaged with your kids regarding putting the faith in action.
  3. Conversation starters about faith and religion you can use with you kids:
    1. Where do you most experience the presence of God?
    2. Where or when do you pray best?
    3. What characteristics of Jesus are you most attracted to?
    4. What is the best part of belonging to our parish?
    5. What is the one thing you would change about our parish?
    6. On a scale of 1 to 10, how important is going to Mass on Sunday for you? What makes it that number?
    7. Have you ever had an experience where your faith was really tested?
    8. Have you ever had an experience where your faith has really helped you?
    9. Who do you consider to be a genuine person of faith?
    10. What church teaching most confuses you?
    11. How is your faith different now from when you were younger?
    12. What experiences, places, or persons have really fostered your growth in faith?

Author(s)

Michael Copfer and Ken Mai

Included Resources

8 Strategies for Keeping Your Kids Catholic, by Robert McCarty, 2008 Liguori Publications

1. Practice and Participate:

Contrary to popular opinion, the Number 1 influence in the faith life of young people is the faith life of their parents. Young people really do mirror the faith life of their parents, so the way we practice our religion is very important. Our participation is Sunday Mass and other special liturgical celebrations, as well as our active involvement in the life of the parish, shows our children that our religion is a significant part of our lives. In addition to Mass attendance, we can participate in retreats, Bible study groups, church organizations and ministries, or adult catechesis sessions.

If you want your young adults to go to Mass, invite them to go with you – even if it’s just on a special holy day or anniversary. They may decline, but your invitation will remind them that Mass is a meaningful part of your life and that you wish to share your faith with them.

2. Model Our Faith:

In addition to worshiping with our children, we can have a great impact on the faith of young people when our faith guides our daily routines and interactions. Faith should influence our lifestyle choices, use of time, how we handle conflicts, the relationships we form, and even how we handle work issues. It may sound trite, but the two most obvious challenges to the practice of faith in real life are how adults drive their cars and how they behave at sports events! Our spontaneous reactions in emotional situations can reveal to others whether our faith and values influence our behavior.

So we might ask ourselves: Do we pray at home in the evening? Before family meals? In restaurants? Do we remember people who are less fortunate in our prayers? Do we pray for our children’s intentions? For their friends? Do we model forgiveness and reconciliation in our lives by admitting when we are wrong and forgiving others who hurt us? How do we handle crises such as death, divorce and illnesses? Does our faith impact how we celebrate Christmas, Easter, or other holy days? Do we volunteer our time and talent to ant service organizations or civic programs? All of these situations are part of life. Our young people watch to see if faith makes sense to us, if faith works for us. They are looking for a faith that provides meaning in all areas of their life, not just on Sundays.

If you want your young adults to go to Mass on Sunday, model your Catholicism at all times and in all settings.

3. Include Young Adults:

What a blessing it would be if all our young people were greeted by name when they walked through the church doors! We begin to meet their hunger for connection by welcoming them on Sunday and fostering their participation in the faith community. A sense of belonging is a very strong bond.

These experiences begin with the parish young adult ministry program. Young adults need to gather with their peers right in their own church. They need opportunities to build community with their peers, to feel connected with other faith-filled persons, and to interact with caring, believing adults. Parents should encourage their young adult’s participation in appropriate parish activities Parishes must be intentional in including young adults in their liturgical, pastoral, and leadership ministries. We can’t wait until young people ask or volunteer: we must actively invite them into responsible participation in the life, work and mission of the faith community.

Of course, the experience of community goes beyond the local Church. Gathering with other young adults through national groups such as Theology on Tap or at diocesan or international events like World Youth Day will give them a sense of belonging to something bigger. One of the main benefits of these events is that participants connect with their peers from other regions and cultures. It helps bring home the truth that they are part of an important and inclusive global community.

If you want your young adults to go to Mass, help them experience their membership in the greater Catholic family. Encourage them to be involved in liturgical ministries and invite them to be leaders in parish programs.

4. Doing Faith:

One of the most important characteristics of the spirituality of young adults is their need to “do faith.” Actions inspired by faith are powerful experiences. Perhaps the most profound experience of doing faith is involvement in justice and service projects. Serving in soup kitchens, participating in a work camp, working in a community shelter program or emergency-outreach center, tutoring children, or participating in public events for justice can have a significant impact on the faith of young adults and respond to their hunger for justice.

Similarly, young people “do faith” when they participate in retreats, pilgrimages, or public Stations of the Cross. These can be moving experiences of faith in action, too. All of these experiences are even more powerful when young adults and their parents participate in events together.

If you want your young adults to go to Mass, encourage them to “do faith” through their participation in service to the community, in parish ministries and in special liturgical events.

5. Learning Opportunities:

Young adults do need to know the traditions, creed, teachings and stories of our faith community. They need to know the story of Jesus and the gospel message. Many are genuinely interested in reading and understanding Scripture. They need to know to know what it means to be Catholic, and they want to learn how to participate in the rituals and worship of the Church. The faith community needs to be a safe place where young adults can bring their questions and where they can search with others for answers that make sense, meet their needs and provide meaning and purpose in their lives.

Further, our young people need to know about that unique dimension of our faith often described as our Catholic “imagination.” Catholics “see” the world differently. Through our sacramental lens, we encounter a world filled with God’s presence. Our traditional practices, our use of images, our symbols, and our rituals provide an avenue to an encounter with an imminent, loving God.

If you want your young adults to go to Mass, find opportunities for them to learn more about their faith through Bible study, faith-sharing groups, or other diocesan programs-and offer to go with them!

6. Prayer Skills:

Young adults need both personal and communal experiences of prayer. They can be creative and enthusiastic when they are invited to compose original prayers or spiritual poems that incorporate their favorite music and symbols. Often they are very open to traditional contemplative Catholic approaches to prayer, such as the Ignatian exercises, which enable them to connect with Spirit within.

They should also be encouraged to participate with the faith community in worship experiences, sharing in the Catholic community’s understanding of God, our traditions, our unique rituals and our ways of prayer. This “both/and” approach to the personal and communal dimension fosters their experience of prayer as the outpouring of their relationship with God and deepens their faith.

If you want your young adults to go to Mass, talk with them about personal prayer and the value of praying together at Mass.

7. Faith Sharing:

As young adults search for a personal understanding of God, they must be able and encouraged to look for God’s presence in their lived experiences. Young adults should be assisted in naming their experience of a God who is active and present in their lives. God does not wait to be invited into the lives of young people. God takes the initiative and is present, but God waits to be identified or named. Many young adults need language to help them understand and express their experiences of God.

Parents and other caring, faith-filled adults can assist young adults in identifying God’s presence in their joys and sorrows, in their hopes and dreams and in their day-to-day lives. Of course, this requires that we have the language to name the presence of God in our own lives. We can ask our young adults where they experience God, where they pray best, where they feel joy and sorrow, for God is present there. And we can share our own experiences.

This faith sharing is a very important task because young people will never understand the Hebrew-Christian Scriptures until they can read the Scriptures of their own lives. Therein young adults experience the God who is always active and resent. And we should be open to having our own understanding of God challenged and perhaps deepened by our young adults’ experience of God.

If you want young adults to go to Mass, ask them questions about their faith life.

8. Compelling Adventure:

At the heart of their spiritual hunger is the desire of young adults for a compelling vision of life that provides a genuine sense of meaning and purpose-a noble adventure worthy of their commitment. The Catholic Church inherited the noble adventure and compelling mission of Jesus Christ-to build the reign of god-to make the world better for all people.

Participation in this spiritual adventure requires a community of companions also committed to thus mission-that is, the Church. There is also a need to celebrate this adventure regularly-that is, at Mass. At its best, liturgy is a spiritual drama that tells the story of Jesus and connects that story with building the reign here and now.

If you want your young adults to go to Mass, call them to a compelling adventure worthy of their lives.

Knowing God’s Will

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Summary

Christ taught us that knowing God’s will and living in obedience to that will is the key to it all! God is the potter; we are the clay. God keeps us spinning on His potter’s wheel, shaping and reshaping us as He bathes our lives in tears to make us more Christ-like so He can use us for His will. Surrender daily. Keep your clay moist through daily prayer – prayer that’s in accordance to His will.

Objective

Our job, our purpose is to understand and live in God’s will and not be selective when times get tough.

Bible Readings

1. Matthew 7:21

Not everyone who says to me “Lord, Lord” will enter the kingdom of heaven, but only the one who does the will of my Father in heaven.

2. Matthew 12:50

For whoever does the will of my heavenly Father is my brother and sister and mother.

3. Romans 12:2

Do not conform yourself to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect.

Catechism Readings

1. Paragraph 2882

Our Father “desires all men to be saved and to come to the knowledge of the truth.”He “is forbearing toward you, not wishing that any should perish.”His commandment is “that you love one another; even as I have loved you, that you also love one another.”This commandment summarizes all the others and expresses his entire will.

2. Paragraph 2825

“Although he was a Son, [Jesus] learned obedience through what he suffered.”How much more reason have we sinful creatures to learn obedience – we who in him have become children of adoption. We ask our Father to unite our will to his Son’s, in order to fulfill his will, his plan of salvation for the life of the world. We are radically incapable of this, but united with Jesus and with the power of his Holy Spirit, we can surrender our will to him and decide to choose what his Son has always chosen: to do what is pleasing to the Father.

In committing ourselves to [Christ], we can become one spirit with him, and thereby accomplish his will, in such wise that it will be perfect on earth as it is in heaven.

Consider how Jesus Christ] teaches us to be humble, by making us see that our virtue does not depend on our work alone but on grace from on high. He commands each of the faithful who prays to do so universally, for the whole world. For he did not say “thy will be done in me or in us,” but “on earth,” the whole earth, so that error may be banished from it, truth take root in it, all vice be destroyed on it, virtue flourish on it, and earth no longer differ from heaven.

3. Paragraph 2826

By prayer we can discern “what is the will of God” and obtain the endurance to do it.Jesus teaches us that one enters the kingdom of heaven not by speaking words, but by doing “the will of my Father in heaven.”

4. Paragraph 2827

“If anyone is a worshiper of God and does his will, God listens to him.”Such is the power of the Church’s prayer in the name of her Lord, above all in the Eucharist. Her prayer is also a communion of intercession with the all-holy Mother of God and all the saints who have been pleasing to the Lord because they willed his will alone:

It would not be inconsistent with the truth to understand the words, “Thy will be done on earth as it is in heaven,” to mean: “in the Church as in our Lord Jesus Christ himself”; or “in the Bride who has been betrothed, just as in the Bridegroom who has accomplished the will of the Father.”

Small Group Questions

  1. Think about a situation you have been in lately where you did not live God’s will. Discuss that situation and what caused you to make the choice you made.
  2. What action can you take the next time so the outcome is different?
  3. At this point in your life, what level of commitment do you have to living God’s will and not your will?

Recommended Resources

  1. The Integrated Catholic Life –
    http://www.integratedcatholiclife.org/2011/12/deacon-bickerstaff-five-essentials-for-discovering-and-living-gods-plan/
  2. Living Your Strengths: Discover Your God-Given Talents and Inspire Your Community (Catholic Edition) [Hardcover] by Albert L. Winseman
  3. Finding God’s Will for You [Paperback] by St. Francis de Sales (Author)

Accountability

  1. This week would be a good time to start thinking of various ways we can let go of some of our selfish ways as we strive to live closer to God’s will for our life.
  2. Consider an action you will take this week to better understand God’s will and commit to it. Report to the small group your observations and progress during the next meeting.

Author(s)

Reid Rooney – Previous Author(s): Steve Green / Graham Galloway

Included Resources

1. From The Integrated Catholic Life – Five Essentials for Discovering and Living God’s Will

Let’s face it – not all of us have a prophet like Nathan living in our home and we are not likely to be visited by an Archangel. So how are we to discover God’s plan for us? I think too many of us look for a great sign and fail to hear the quiet voice of God when He speaks to us in our hearts and through others. So here are what I believe are five essentials for discovering and living God’s Will:

Live in Christ’s Friendship– We Catholics refer to this as being in a state of grace. That is, live the sacramental life and, particularly, seek forgiveness in the Sacrament of Reconciliation whenever you become aware of committing a grave sin. Mortal sin particularly deafens our spiritual hearing.

Practice Humility and Surrender to the Lord– We are all inclined to be prideful. If we think we already have all the answers, we won’t be open to new ones, so get into the habit of practicing humility daily. Humbly surrender your will to the Lord.

Pray Daily– Do we really love God above all else? Then we should be praying before and above all else. That’s what you do when you love someone; you spend time in their company. Prayer is spending time with God. In prayer, we must ask God to reveal His Will to us.

Be Aware and Listen– Do you normally limit your prayer to speaking to God? If so, you need to set aside time during and after your prayer to listen. Trust Jesus. He said, “Seek and you will find, ask and you will receive, knock and the door will be opened.” Have faith that God will answer and you will discover that answer – one way or the other.

Decide to Act – The desire to live God’s Will is not the same as the decision to live God’s Will. The former is a feeling; the latter is an act of human will. This is not always easy and it can sometimes be painful, but you can believe that God has only the good for you in His answer. We cannot always see very far down the road.  We won’t always understand the specific purpose and end, beyond our own salvation, for our actions and decisions that God has in His Plan of Divine Providence for us. It is only ours to trust and act.

2. “The less self-willed we are, the easier it will be to us to follow God’s will.”
Letter by St. Francis de Sales

We must recollect that there is no vocation without its wearinesses, its bitternesses, and its trials; and moreover (except in the case of those who are wholly resigned to the will of God,) each one would willingly change his condition with that of others. Those who are Ministers, would fain be otherwise. They who are married, would they were not. They who are not, would they were. From whence proceeds this general discontentedness, if it be not a certain rebellion against constraint, and an evil spirit in us that makes each one think another’s condition better than his own?

But it is all one; and whosoever is not entirely resigned, but keeps on turning this way and that, never will find peace. When a person has a fever, he finds no place comfortable; he has not remained in one bed a quarter of an hour, before he wishes to be in another. It is not the bed which is in fault, but the fever, which torments him everywhere. And so a person who has not the fever of self-will, is contented everywhere and in all things, provided God be glorified. He cares not in what capacity God employs him, provided he can do therein His Divine will.

But this is not all. We must not only do the will of God, but to be really devout, we must do it cheerfully, nay, joyfully. If I were not a Bishop, perhaps, knowing what I now do, I might wish not to be one. But being one, not only am I obliged to do all that this difficult vocation requires, but I must do it joyfully, and make it agreeable to myself to do it. This is what St. Paul means when he says, “Let every man in the vocation in which he is called, therein abide with God.”1

We cannot bear the crosses of others, but each one must bear his own; and that we may each bear our own, our Lord would that each should renounce himself; that is to say, his own will. “I wish this or that” I should be better here or there.” These are temptations. Our Lord knows best what is best for each one of us; let us do what He wills, and remain where He has placed us.

But you have asked me to give you a few practical rules for your guidance. Besides all I have told you above, you should, First, meditate every day, either in the morning or before dinner or supper, and especially on the Life and Death of our Lord, and you can make use of any book that may assist you. Your meditation should never last above half-an-hour; at the end of each always add a consideration of the obedience which our Lord exercised towards God His Father: for you will see that all He did was done in obedience to the will of God; and considering this will rouse you more earnestly to strive to learn His will yourself. Secondly, before you do or prepare to do any of those duties of your calling which are apt to irritate you, think of the saints of old, who joyfully endured great and grievous things,—some suffering martyrdom, some dishonor in this world; some binding up ulcers and fearful sores; some banishing themselves into the desert; some working among slaves in the galleys: and each and all to do something pleasing in the sight of God. And what are we called upon to do, approaching to such trials as these?

Thirdly, Often think that the real value of whatever we do, is proportioned by the conformity with which we do it to the will of God. If in merely eating or drinking I do it becauseit is the will of God that I should, I am doing what is more agreeable to Him, than if I were to do what should even cost me my life, without any such Divine intention.

Fourthly, I would advise you often during the day, beseech God that He would inspire you with a real love of your vocation, and that you should say, like St. Paul, when he was converted, “Lord, what wilt Thou have me to do?2Wouldest Thou that I should serve Thee in the lowest office in Thy house? I will reckon myself here, too blest. Provided that I serve Thee, I care not in what capacity.” And coming more particularly to what is vexing you, say, “Wouldest Thou that I should do such-and-such a thing? Alas! O Lord, though I am not worthy, willingly will I do it:” and by these means you may greatly humble yourself; and oh, what a treasure you will obtain! Far, far greater, doubtless, than you can ever estimate!

Fifthly, I would wish that you should consider how many saints have been in your position of life and vocation, and how they all accommodated themselves to it with great meekness and resignation; as many in the Old Testament as in the New,—Sara, and Rebecca, and Elizabeth, and the holy Anna, and St. Paul, and hundreds of others; and let their example encourage you. We must love what God loves; and if He loves our vocation, let us love it also; and let us not amuse ourselves, by placing ourselves in the position of others. Let us diligently do our business. For each his own cross is not too much. Gently mingle the office of Martha with that of Mary, diligently doing the duties of your calling, often recollecting yourself, and placing yourself in spirit at the foot of the Cross, and saying, “My Lord, whether I run, or whether I stand still, or whatever I do, I am Thine, and Thou art mine. Thou art my first Love, my Spouse, and all that I do, it is for Thee, whatsoever it be.”

Further, every evening examine yourself, and throughout the day constantly raise ejaculatory prayers to God. I recommend, for your reading, the “Spiritual Combat.” Communicate, if possible, every week, and regularly attend the services of the Church on Sundays and Festivals. Remember also what I have often told you,—be just to yourself in the devoted life you are leading; I mean, let others, and especially those of your own family, see its blessed effects in yourself, and be led to honor it accordingly. We must always be careful not to make our devotion annoying to others. What we cannot do without annoyance, especially to those placed over us, we should leave undone: and believe me this spiritual self-denial and privation, so far from being displeasing to God, will be accepted by Him as such, and turn to your own profit. Deny yourself willingly; and in proportion as you are hindered from doing the good you desire, strive so much the more zealously to do what you do not desire. Perhaps it is difficult for you to resign yourself patiently and gladly to these privations, but in doing so, you will gain for yourself real benefit. In all commit your cares and trials, and contradictions, and whatever befalls you to God, comforting yourself in the thought, that He blesses those who are holy, or those who are striving to become so. Keep your heart ready to bear every sort of cross and disappointment with resignation, for the sake of Him Who has borne so much for us: and may He fill thy heart and be thy guide through life!

I Didn’t Know I Married My In-Laws, Too

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Summary

Who did you really marry? At the altar, the real question might be “ Do you take this woman, her parents, grandparents, aunts, uncles, brothers, sisters, friends and co-workers”?. What this points out then when we marry, our background and family of origin can play a significant role in the forming of the family unit. As a married couple we are called to leave our families and “become one with each other” but this is not always so easy to do.

Objective

We really are who we are. We are made up of many things that have taken place in our lives. The same is true for our wives. We are all part of our family of origin, and we bring that family of origin into our marriage and we perceive married life.

What was it like in my family growing up? Were my parents together, or divorced? Did one of my parents stay home and be the full time care giver? Did my mother work out of the house? How much time was spent with my family and was I involved or on the sidelines? Look at parenting styles, and how much they affect you and how you are raising your children. Look also at your parent’s relationships and how you may or may not mirror the interactions your parents as spouses had. The Church calls us to be exclusively for each other, but is rather silent on how this is accomplished.

Now think, your wife has the same issues. Both your wife’s and your family of origin influence you even as an adult today. How your parents and your in-laws interacted with each other, greatly affects how you and your wife also interact. For some, going back is a pleasant experience, for others, perhaps not necessarily so.

As a husband, you have married your in-laws to a certain extent. How your wife models her parents, and how she interacted with her siblings certainly will have a great impact on her relationship with you and your family. It is also important to remember that your wife has also married your parents, siblings etc. It is a two way street.

In the Bible readings and in the excerpts from the Catholic Catechism, we can see that as a married couple, we called to leave those we knew and lived with behind and move forward to creating our own family unit.

Bible Readings

1. Genesis 24

That is why a man leaves his father and mother and clings to his wife, and the two of them become one body

2. Matthew 19:4-6

He said in reply, “Have you not read that from the beginning the Creator ‘made them male and female’ and said, ‘For this reason a man shall leave his father and mother and be joined to his wife, and the two shall become one flesh’? So they are no longer two, but one flesh. Therefore, what God has joined together, no human being must separate

3. 1 Corinthians 7: 3-5

The husband should fulfill his duty toward his wife, and likewise the wife toward her husband. A wife does not have authority over her own body, but rather her husband, and similarly a husband does not have authority over his own body, but rather his wife. Do not deprive each other, except perhaps by mutual consent for a time, to be free for prayer, but then return to one another,

4. Ephesians 5: 21-33

Be subordinate to one another out of reverence for Christ. Wives should be subordinate to their husband as to the Lord. For the husband is head of his wife, just as Christ is head of the church, himself the savior of the body. As the church is subordinate to Christ, so wives should be subordinate to their husbands in everything. Husbands, love your wives, even as Christ loved the church and handed himself over for her to sanctify her, cleansing her by the bath of water with the word, that he might present to himself the church in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. So (also) husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one hates his own flesh, but rather nourishes and cherishes it, even as Christ does the church, because we are members of his body.

“For this reason, a man shall leave his father and his mother and be joined to his wife and the two shall become one flesh”

This is a great mystery, but I speak in reference to Christ and the church. In any case, each should love his wife as himself and the wife should respect her husband.

Catechism Readings

1. Paragraph 372

Man and woman were made “for each other” – not that God left them half-made and incomplete: he created them to be a communion of persons, in which each can be “helpmate” to the other, for they are equal as persons (“bone of my bones. . .”) and complementary as masculine and feminine. In marriage God unites them in such a way that, by forming “one flesh”,245 they can transmit human life: “Be fruitful and multiply, and fill the earth.”246 By transmitting human life to their descendants, man and woman as spouses and parents cooperate in a unique way in the Creator’s work.247

2. Paragraph 2333

Everyone, man and woman, should acknowledge and accept his sexual identity. Physical, moral, and spiritual difference and complementarity are oriented toward the goods of marriage and the flourishing of family life. The harmony of the couple and of society depends in part on the way in which the complementarity, needs, and mutual support between the sexes are lived out.

3. Paragraph 2202

A man and a woman united in marriage, together with their children, form a family. This institution is prior to any recognition by public authority, which has an obligation to recognize it. It should be considered the normal reference point by which the different forms of family relationship are to be evaluated.

4. Paragraph 2364

The married couple forms “the intimate partnership of life and love established by the Creator and governed by his laws; it is rooted in the conjugal covenant, that is, in their irrevocable personal consent.”147 Both give themselves definitively and totally to one another. They are no longer two; from now on they form one flesh. The covenant they freely contracted imposes on the spouses the obligation to preserve it as unique and indissoluble.148 “What therefore God has joined together, let not man put asunder.”149

Small Group Questions

  1. Which of us has had the most difficulty separating from our family and friends?
  2. What values and traditions in your and your wife’s family do you most enjoy and most dislike?
  3. In what ways do friends and family challenge our unity as a married couple and a family unit?
  4. Where am I in the birth order in my family and where was my wife?
  5. How is your family life the same as your family growing up and how is it different?
  6. Do you discipline the same as you were disciplined growing up?
  7. When you have troubles or questions about your marriage, who do you turn to?

Recommended Resources

  1. Fighting for your Marriage, Markham, Stanley, and Blumberg, 1994
  2. Marriage Preparation, Archdiocese of Cincinnati, used with permission

Accountability

  1. Marriage is a lot like a ski race. You are asked to race down a hill, curving and turning between the boundaries of the poles. It takes discipline and skill to navigate the course. You simply cannot spontaneously or without preparation navigate the course. Together you are creating a new pattern of poles and ski path. It is unique to your own special blending of family and personality. When it is done well and with forethought, it is exhilarating and fulfilling.

Author(s)

Jack Gauche

Included Resources

http://foryourmarriage.org/dating-engaged/marriage-readiness/family-of-origin

The term “Family of Origin” refers to the family that you grew up in – your parents and siblings. It may also include a grandparent, other relative, or divorced …

How do you go from being a parent to a mentor with your adult children?

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Summary

As our children get older, our interaction with them changes. No longer can our values and ideas be imprinted on them by virtue of being the parent. As children age, they bring their own mindsets to the family relationship, life in general and beyond. This can be especially difficult if their values, ideas and mores tend be different, sometimes substantially different than yours. It may something as simple as moving out and leaving the area or as significant as having members of the opposite sex other moving in with the now adult child, to variation in life styles.

Objective

Typically, as a child moves into adulthood, their ideas and ways of doing things can and usually are substantially different than yours. As our children age, like we age, they change, like we change. It seems that a parent often moves more from the guiding hand on the shoulder to the dispenser of wisdom and information as to how the world really works. All too often, in trying to understand the adult child’s mentality and life, there can be alienation between the parent and the offspring. It is almost as if there is resentment for bringing up your values.

The challenge is how to still be a parent, with all of our values, and still be a mentor, parent and sometimes even a friend to your child when their values are different, sometimes dramatically different than yours. As parents, we have developed our value system over a period of time, and our now grown children, especially those out of college are starting to develop theirs.

There is an old joke about a young man talking about his father and remarking to a friend that when he was in high school, he thought his father might have been dumber than a box of rocks, but when the young man graduated from college, he was amazed at how much his father had learned. There may be a lot of truth in that old “saw”. From the sometimes rebellious years of high school, to the realization that a child has a vast amount of unlearned information, this seems like a good time to focus on what your values are. The most important thing is to let your adult child know that you are there for them and although you may disagree with some of the things they do, you are always the parent.

Bible Readings

1. Tobit 4: 5-6

Through all the days my son, keep the LORD in mind, and suppress every desire to sin or to break his commandments. Perform good works all the days of your life, and do not tread the paths of wrong doing. For if you are steadfast in your service, your good works will bring success, not only to you, but also to those who live uprightly.

2. Exodus 20: 12

Honor your father and your mother, that you may have a long life in the land the LORD your God is giving you

3. Colossians 3: 20-21

Children, obey your parents in everything, for this is pleasing to the Lord.p Fathers, do not provoke your children, so they may not become discouraged.q

4. Ephesians 6: 1- 4

Children, obey your parents [in the Lord], for this is right.a “Honor your father and mother.”b This is the first commandment with a promise, “that it may go well with you and that you may have a long life on earth.” Fathers, do not provoke your children to anger, but bring them up with the training and instruction of the Lord.c

Catechism Readings

1. Paragraph 2199

The fourth commandment is addressed expressly to children in their relationship to their father and mother, because this relationship is the most universal. It likewise concerns the ties of kinship between members of the extended family. It requires honor, affection, and gratitude toward elders and ancestors. Finally, it extends to the duties of pupils to teachers, employees to employers, subordinates to leaders, citizens to their country, and to those who administer or govern it.

This commandment includes and presupposes the duties of parents, instructors, teachers, leaders, magistrates, those who govern, all who exercise authority over others or over a community of persons.

2. Paragraph 2200

Observing the fourth commandment brings its reward: “Honor your father and your mother, that your days may be long in the land which the LORD your God gives you.”8 Respecting this commandment provides, along with spiritual fruits, temporal fruits of peace and prosperity. Conversely, failure to observe it brings great harm to communities and to individuals. (2304)

3. Paragraph 2208

The family should live in such a way that its members learn to care and take responsibility for the young, the old, the sick, the handicapped, and the poor. There are many families who are at times incapable of providing this help. It devolves then on other persons, other families, and, in a subsidiary way, society to provide for their needs: “Religion that is pure and undefiled before God and the Father is this: to visit orphans and widows in their affliction and to keep oneself unstained from the world.”12

Small Group Questions

  1. Do you think that your father valued your opinion as you became older?
  2. Do you model the type of behavior that you would like your children to have as they become older
  3. Do you have any family members that mentored you as you aged
  4. If your father is alive, how is your relation with him?
  5. Could you talk to your father when you were young? How about now?
  6. What do you wish you knew when you were younger that you know now? Can you give your children that information?

Recommended Resources

  1. Live and Learn and Pass It On, H. Jackson Brown, People share what they have discovered about life, love and the world
  2. Life’s Little Instruction Book, H. Jackson Brown, 500+ suggestions, observations and reminders on how to live a happy and rewarding life.

Accountability

  1. This week would be a good time to start to talk to your child about life and responsibilities

Author(s)

Jack Gauche & Bob Considine

Included Resources

Perhaps to be used as a lead in to group sharing exercise

Cat’s in the Cradle by Harry Chapin (1942-1981), 1974 Album Verities and Balderdash

My child arrived just the other day
He came to the world in the usual way
But there were planes to catch and bills to pay
He learned to walk while I was away
And he was talkin’ ‘fore I knew it, and as he grew
He’d say “I’m gonna be like you dad
You know I’m gonna be like you”
And the cat’s in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin’ home dad?
I don’t know when, but we’ll get together then son
You know we’ll have a good time then
My son turned ten just the other day
He said, “Thanks for the ball, Dad, come on let’s play
Can you teach me to throw”, I said “Not today
I got a lot to do”, he said, “That’s ok”
And he walked away but his smile never dimmed
And said, “I’m gonna be like him, yeah
You know I’m gonna be like him”
And the cat’s in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin’ home son?
I don’t know when, but we’ll get together then son
You know we’ll have a good time then
Well, he came home from college just the other day
So much like a man I just had to say
“Son, I’m proud of you, can you sit for a while?”
He shook his head and said with a smile
“What I’d really like, Dad, is to borrow the car keys
See you later, can I have them please?”
And the cat’s in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin’ home son?
I don’t know when, but we’ll get together then son
You know we’ll have a good time then
I’ve long since retired, my son’s moved away
I called him up just the other day
I said, “I’d like to see you if you don’t mind”
He said, “I’d love to, Dad, if I can find the time
You see my new job’s a hassle and kids have the flu
But it’s sure nice talking to you, Dad
It’s been sure nice talking to you”
And as I hung up the phone it occurred to me
He’d grown up just like me
My boy was just like me
And the cat’s in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin’ home son?
I don’t know when, but we’ll get together then son
You know we’ll have a good time then

Membership in the Church Militant and the Catholic Spirit of Knighthood

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Summary

Are you a member of the Church Militant wearing the armor of God? “The spirit of knighthood is available to all of us. It’s a vocation every Christian was made for. And it will never go out of style.” – Archbishop Charles Chaput

Objective

To obtain a better understanding of our mission as a member of the Church Militant wearing the armor of God and how do the principles of knighthood still apply today.

“Today the word ecclesia militans [Church Militant] is a bit out of fashion, but in reality we can always better understand that which is true, that which encapsulates truth. We see how evil wants to rule the world and that it’s necessary to enter the struggle against evil. We see how it does this in so many very violent ways, with different forms of violence, but also posing as a force for good while destroying the moral foundations of society. St. Augustine said that all history is a struggle between two loves: love of oneself even to the extent of defying God, and love of God, to the extent of defying oneself, in martyrdom. We are in this fight and in this fight it is very important to have friends. And as for me, I’m surrounded by friends of the College of Cardinals: they are my friends and I feel at home, I feel confident in this company of great friends who are with me, all together with the Lord.” – Pope Benedict XVI, May 21, 2012.

“We belong to the Church Militant; and she is militant because on earth the powers of darkness are ever restless to encompass her destruction. Not only in the far-off centuries of the early Church, but down through the ages and in this our day, the enemies of God and Christian civilization make bold to attack the Creator’s supreme dominion and sacrosanct human rights.” – Pope Pius XII, October 14, 1953

Bible Readings

1. 2 Timothy 1:7

“For God did not give us a spirit of cowardice but rather of power and love and self-control”

2. Revelation 12:17

“Then the dragon became angry with the woman and went off to wage war against the rest of her offspring, those who keep God’s commandments and bear witness to Jesus.”

3. Ephesians 6:10-18

“Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we are not contending against flesh and blood, but against the principalities, against the powers, against the world rulers of this present darkness, against the spiritual hosts of wickedness in the heavenly places. Therefore take the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness, and having shod your feet with the equipment of the gospel of peace; besides all these, taking the shield of faith, with which you can quench all the flaming darts of the evil one. And take the helmet of salvation, and the sword of the Spirit, which is the word of God. Pray at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,”

4. Matthew 10:34-36

“Do not think that I have come to bring peace on earth; I have not come to bring peace, but a sword. For I have come to set a man against his father, and a daughter against her mother, and a daughter-in-law against her mother-in-law; and a man’s foes will be those of his own household.”

5. 2 Timothy 2:3-4

“Share in suffering as a good soldier of Christ Jesus. No soldier on service gets entangled in civilian pursuits, since his aim is to satisfy the one who enlisted him”

6. 1 Maccabees 3:59-60

“It is better for us to die in battle than to witness the evils befalling our nation and our sanctuary. Whatever is willed in heaven will be done.”

7. Romans 12:21

“Do not be overcome by evil, but overcome evil with good.”

8. 2 Timothy 4:7

“I have fought the good fight, I have finished the race, I have kept the faith.”

Catechism Readings

1. Paragraph 2850

The last petition to our Father is also included in Jesus’ prayer: “I am not asking you to take them out of the world, but I ask you to protect them from the evil one.” It touches each of us personally, but it is always “we” who pray, in communion with the whole Church, for the deliverance of the whole human family. The Lord’s Prayer continually opens us to the range of God’s economy of salvation. Our interdependence in the drama of sin and death is turned into solidarity in the Body of Christ, the “communion of saints.”

2. Paragraph 2851

In this petition, evil is not an abstraction, but refers to a person, Satan, the Evil One, the angel who opposes God. The devil (dia-bolos) is the one who “throws himself across” God’s plan and his work of salvation accomplished in Christ

3. Paragraph 2852

“A murderer from the beginning, . . . a liar and the father of lies,” Satan is “the deceiver of the whole world.” Through him sin and death entered the world and by his definitive defeat all creation will be “freed from the corruption of sin and death.” Now “we know that anyone born of God does not sin, but He who was born of God keeps him, and the evil one does not touch him. We know that we are of God, and the whole world is in the power of the evil one.”

The Lord who has taken away your sin and pardoned your faults also protects you and keeps you from the wiles of your adversary the devil, so that the enemy, who is accustomed to leading into sin, may not surprise you. One who entrusts himself to God does not dread the devil. “If God is for us, who is against us?”

Small Group Questions

  1. What does it mean to be a member of the Church Militant?
  2. How can you fight the “good fight” in your everyday life?
  3. Are you wearing the armor of God?
  4. Do you consider yourself a modern day knight?

Recommended Resources

  1. “The Catholic Spirit of Knighthood”, by Archbishop Charles Chaput, 1/30/2010 (Included Below)
    http://www.archden.org/index.cfm/ID/4127
  2. “The Church Militant” (YouTube video – presenting group may wish to show this)
    http://www.youtube.com/watch?v=wTYpZ4kIg3Y

  3. “Pope lunches with friends, speaks of struggle against evil”, by Paul Zalonski 5/24/2012
    http://communio.stblogs.org/2012/05/pope-lunches-with-friends-spea.html
  4. “The Growing Persecution of the Catholic church and the Re-emergence of the Church Militant”, by Deacon Keith Fournier 5/24/2012:
    http://www.catholic.org/international/international_story.php?id=46318
  5. “The Templars Knights of Christ”, by Regine Pernoud

Accountability

  1. Consider reading Ephesians 6:10-18 “armor of God”, before doing a task in which you might be tempted by the evil one
  2. Share the Church Militant Youtube video with a friend or family member
  3. Teach the St. Michael the Archangel “Defend us” prayer to a child or grandchild

Author(s)

Michael Copfer

Included Resources

1. The Catholic Spirit of Knighthood, by Archbishop Charles Chaput

I had the pleasure last week of spending time with Suzanne and Jim Broski. Like thousands of other Catholic married couples, the Broskis have a longtime love of their faith and devotion to the work of the Church. What makes their circumstances unique though is this: The Broskis are Colorado’s new state “co-councilors” for the Equestrian Order of the Holy Sepulcher of Jerusalem, better known as the Knights of the Holy Sepulcher. They had come to introduce themselves, and also to outline the Knights’ good work in easing the plight of Christians in the Holy Land.

Knighthood is an institution with very deep roots in the memory of the Church. Nearly 900 years ago, the great St. Bernard of Clairvaux described the ideal Christian knights as Godly men who “shun every excess in clothing and food. They live as brothers in joyful and sober company (with) one heart and one soul. … There is no distinction of persons among them, and deference is shown to merit rather than to noble blood. They rival one another in mutual consideration, and they carry one another’s burdens, thus fulfilling the law of Christ.”

Bernard was anything but naïve. Writing in the early 12th century, he was well aware of the greed, vanity and violence that too often motivated Europe’s warrior class, even in the name of religious faith. Yet he wrote at a time when large Christian populations still existed in the Middle East and suffered under Muslim armed conquest, discrimination and persecution. In fact a trigger for the medieval Crusades—which began in Bernard’s lifetime—had been the harassment of Christian pilgrims to holy sites in what we now know as Israel and Palestine.

Many of the Crusaders who rallied to the liberation of the Holy Land did so out of genuine zeal for the Cross. Europe in the Middle Ages was a continent where Christian faith animated every aspect of daily life. But Bernard also knew that many others who left for Crusade had mixed or even ugly motives. In his great essay “In Praise of the New Knighthood” (c. 1136), he outlined the virtues that should shape the vocation of every truly “Christian” knight: humility, austerity, justice, obedience, unselfishness and a single-minded zeal for Jesus Christ in defending the Church, the poor and the weak.

Life today may seem very different from life in the 12th century, but human nature—our basic hopes, dreams, anxieties and sufferings—hasn’t really changed. The Christian vocation remains the same: to follow Jesus Christ faithfully, and in following Jesus, to defend Christ’s Church and serve her people zealously, unselfishly and with all our skill. As St. Ignatius Loyola wrote in his “Spiritual Exercises”—and remember that Ignatius himself was a former soldier—each of us must choose between two battle standards: the standard of Jesus Christ, humanity’s true King, or the standard of his impostor, the Prince of This World. There is no neutral ground.

Here’s my point: The Church needs men and women of courage and Godliness today more than at any time in her history; and this is why the Catholic ideal of knighthood, with its demands of radical discipleship, is still vividly alive and still urgently needed. Whether one belongs to a wonderful fraternal service order like the Knights of Columbus or the Knights of St. Peter Claver; to an historic knightly order like the Knights of the Holy Sepulcher or the Knights of Malta; or to one of the Holy See’s own pontifical knightly orders like the Knights of St. Gregory the Great; the essence of knighthood is the same: sacrificial service rooted in a living Catholic faith.

That spirit of knighthood is available to all of us. It’s a vocation every Christian was made for. And it will never go out of style.

2. “The Catholic Church is the Mystical Body of Christ”, by Fr. William G. Most

Speaking of full membership in the Church, Pius XII, in his Encyclical on the Mystical Body, said it is the society of those who have been baptized, and who profess the faith of Christ, and who are governed by their bishops under the visible head, the Pope, the Bishop of Rome.

The Church came into being when Christ died on the Cross, but it was formally inaugurated on Pentecost, when He sent the Holy Spirit as He had promised. St. Paul speaks of all Christians as members of Christ, so that with Him, they form one Mystical Body (Cf. 1 Cor 12:12-31; Col 1:18; 2:18-20; Eph. 1:22-23; 3:19; 4:13). St. Paul did not use the word Mystical. It was developed more recently to bring out the fact that this union is unique, there is no parallel to it. It is not the same as the union of a physical body, nor that of a business corporation.

The Church, the Mystical Body, exists on this earth, and is called the Church militant, because its members struggle against the world, the flesh and the devil. The Church suffering means the souls in Purgatory. The Church triumphant is the Church in heaven. The unity and cooperation of the members of the Church on earth, in Purgatory, in Heaven is also called the Communion of Saints. When St. Paul uses the word “Saints” in opening an Epistle, he does not mean they are morally perfect. He has in mind Hebrew qadosh, which means set aside for God, or coming under the covenant. Being such means of course they are called to moral perfection. But of course, not all have reached it in this world.

3. Ignatius Catholic Study Bible New Testament, page 353 commentary on Ephesians 6:10-18 “Armor of God”

Paul warns readers of the spiritual warfare that rages unseen in the Church. For Christ’s kingdom does not spread free of opposition or enemies; rather, it is daily attacked by malevolent spirits under the command of Satan. Our first defense is the armor of God, i.e. the graces given to protect us in times of temptation. Our weaponry is both offensive (sword) and defensive (breastplate, shield, helmet, protective footwear), enabling us to ward off the powers of darkness and to guard ourselves from exposure to their tactics (2 Cor 6:7; 10:3-5; 1 Thess 5:8). Although the devil and his demons were defeated by Christ on the Cross (Col 2:15), they remain dangerous until he comes again to destroy them (1 Cor 15:24-25; Rev 20:10).

Paul alludes to Wis 5:17-20 and Is 59:17. Both passages depict Yahweh as a warrior suiting up for battle against the ungodly. The Church joins him in this holy war as believers are enlisted among the troops and equipped with his divine armory. This OT background suggests that Paul’s imagery is more closely linked to Yahweh’s spiritual armor than with the military gear of a Roman soldier.

To put on the armor of God is to put on the Lord Jesus Christ. Called to truth and righteousness, our Savior is our belt and our breastplate. Called the living Word of God, he is the sword who is sharp on both sides.

6:15 your feet…gospel of peace: An allusion to Is 52:7, Isaiah envisions Yahweh reigning on Mt. Zion after crushing his enemies and redeeming his people. News of his victory travels on foot as messengers bring “good tidings” of “peace” and “salvation” (Is 52:7) to the ends of the earth. Paul sees this prophecy unfolding in the lives of believers as they carry the gospel to the world. It is assumed that the steady advance of God’s kingdom means the steady retreat of all opposing forces.

6:18 Pray at all times: A command closely linked with Paul’s preceding instruction on spiritual warfare (CCC 2633, 2742). It indicates that our perseverance in prayer must match the relentless persistence of the devil (Lk 18:1; I Thes 5:17). We can expect no truce between God’s family and God’s enemies before the Day of Judgment (2 Pet 2:4).

Taking Catholic Truth to the Voting Booth

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Summary

While the Catholic Church does not tell the faithful whom to vote for, she offers us strong guidance on the truth and what candidates should and should not stand for. We need to become informed on the major issues of our day, learn how our Catholic principals apply and make good prudential choices on the application of these principals in public policy.

Objective

This fall’s presidential election offers a fairly stark contrast between the two major candidates on issues Catholics are obliged to consider. Candidates for other offices as well as various ballot initiatives may offer similar differences. We as Catholic voters need to understand what direction these candidates would take our country or locale. In September 2011, the US bishops re-released a 2007 document entitled Forming Consciences for Faithful Citizenship. The men of FATHERS Team should leave the meeting knowledgeable in the issues outlined in this document’s introduction and be prepared to vote with fully formed consciences.

Bible Readings

1. Deuteronomy 4: 1,2 and 7

Now therefore, Israel, hear the statutes and ordinances I am teaching you to observe, that you may live, and may enter in and take possession of the land which the LORD, the God of your ancestors, is giving you. In your observance of the commandments of the LORD, your God, which I am commanding you, you shall not add to what I command you nor subtract from it… For what great nation is there that has gods so close to it as the LORD, our God, is to us whenever we call upon him?

2. Psalm 15: 1-2

One who does justice will live in the presence of the Lord. Whoever walks blamelessly and does justice; who thinks the truth in his heart and slanders not with his tongue

3. James 1: 21

Humbly welcome the word that has been planted in you and is able to save your souls.

Catechism Readings

1. Paragraph 1918

There is no authority except from God, and those authorities that exist have been instituted by God.

2. Paragraph 1923

Political authority must be exercised within the limits of the moral order and must guarantee the conditions for the exercise of freedom.

3. Paragraph 1894

In accordance with the principle of subsidiarity, neither the state nor any larger society should substitute itself for the initiative and responsibility of individuals and intermediary bodies.

Small Group Questions

  1. Do you understand the basis of the Bishops’ words on: life issues, religious liberty, the definition of marriage, the economy, immigration and war/violence?
  2. How well have your consciences been formed in prior election cycles? Are you open to hearing the guidance of the US Bishops, and putting party affiliation lower on your priority list?
  3. Are you willing to speak out loudly the principles outlined by the US Bishops?

Author(s)

John Fahrmeier and Jack Gauche

Included Resources

The US Conference of Catholic Bishops September 2011 statement
http://usccb.org/issues-and-action/faithful-citizenship/forming-consciences-for-faithful-citizenship-document.cfm

The moral and human challenges outlined in … Forming Consciences for Faithful Citizenship remain pressing national issues. In particular, our Conference is focused on several current and fundamental problems, some involving opposition to intrinsic evils and others raising serious moral questions:

Continuing destruction of unborn children through abortion and other threats to the lives and dignity of others who are vulnerable, sick, or unwanted;

Renewed efforts to force Catholic ministries—in health care, education, and social services—to violate their consciences or stop serving those in need;

Intensifying efforts to redefine marriage and enact measures which undermine marriage as the permanent, faithful, and fruitful union of one man and one woman and a fundamental moral and social institution essential to the common good;

An economic crisis which has devastated lives and livelihoods, increasing national and global unemployment, poverty, and hunger; increasing deficits and debt and the duty to respond in ways which protect those who are poor and vulnerable as well as future generations;

The failure to repair a broken immigration system with comprehensive measures that promote true respect for law, protect the human rights and dignity of immigrants and refugees, recognize their contributions to our nation, keep families together, and advance the common good;

Wars, terror, and violence which raise serious moral questions on the use of force and its human and moral costs in a dangerous world, particularly the absence of justice, security, and peace in the Holy Land and throughout the Middle East.

In this coming election and beyond, we urge leaders and all Catholics to share the message of faithful citizenship and to use this document in forming their own consciences, so we can act together to promote and protect human life and dignity, marriage and family, justice and peace in service to the common good. This kind of political responsibility is a requirement of our faith and our duty as citizens.

Taking Care of Ourselves Physically & Emotionally

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Summary

We take care of our family and your responsibilities at work. What are we doing to take care of ourselves?

Objective

We have a lot on our plates. We’re fathers, husbands, children, friends and employees. Many of us are constantly juggling our responsibilities at work with our responsibilities at home. We take care of our wives, children, and perhaps parents. Do we take care of ourselves? Our emotional and physical health are interconnected – good physical health promotes good emotional health and vice versa. What are we doing to ensure we have good physical and emotional health?

Bible Readings

1. 1 Corinthians, Chapter 6, 19

Do you not know that your body is a temple* of the holy Spirit within you, whom you have from God, and that you are not your own?j

2. 1 Corinthians, Chapter 6, 20

For you have been purchased at a price. Therefore, glorify God in your body.

Catechism Readings

1. Paragraph 2288

Life and physical health are precious gifts entrusted to us by God. We must take reasonable care of them, taking into account the needs of others and the common good.

2. Paragraphs 2290

The virtue of temperance disposes us to avoid every kind of excess: the abuse of food, alcohol, tobacco, or medicine. Those incur grave guilt who, by drunkenness or a love of speed, endanger their own and others’ safety on the road, at sea, or in the air.

Small Group Questions

  1. Do you make time to work out on a consistent basis?
  2. Do you schedule regular appointments with your health care professionals?
  3. What are you doing to ensure your wife and children lead healthy lives?

Recommended Resources

  1. http://healthpsychology.org/health-psychology-promotes-emotional-and-physical-health/
  2. http://www.everydayhealth.com/emotional-health/understanding/index.aspx

Accountability

  1. Take a health risk assessment if offered by your insurance company.
  2. Commit to starting an exercise routine. Invite your wife or a friend to join you to ensure accountability.
  3. Commit to making changes to improve your diet.

Author(s)

Ken Mai

Included Resources

1. Health Psychology Promotes Emotional and Physical Health

Written by Dr. Cheryl MacDonald, RN, Psy’D. on July 28, 2011
http://healthpsychology.org/health-psychology-promotes-emotional-and-physical-health/

A Health Psychology belief is with developing an understanding of how biological, sociological, environmental and cultural factors relate to physical and emotional health. Studies are beginning to explain that negative emotions such as anger, rage, depression, anxiety, jealousy and envy, have a connection to one’s physical condition. One common example of the mind-body relationship is when people experience anxiety or stress the blood pressure rises. Complete health depends on a healthy mind and body, and I will be explaining the basic understanding of this relationship along with providing a few tips to maintain health.

What is the Physical Connection between Mind and Body?

There is a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, clinical professor of psychiatry, New York University School of Medicine, the brain directly connects to the endocrine system, which secretes hormones or chemicals that can have a powerful influence on emotional health. “Thoughts and feelings that generate within the mind can influence the outpouring of hormones from the endocrine system, which in effect controls much of what goes on within the body,” says Dr. Goodstein.

Simply put, to be healthy people must take care of not only their emotional health, but also their physical health. If one is neglected, the other will suffer. People who visit their doctors reporting symptoms of headache, lethargy, weakness, or vague abdominal symptoms often end up with the diagnosis of depression; even though they may not discuss feelings associated with depression. While sad or anxious feelings may not directly cause poor physical health, they are certainly contributing factors associated with physical health and an individual’s quality of life.

The field of health psychology focuses on promoting health which includes the prevention and treatment of physical diseases. The Health Psychologists focus is on understanding how people react, cope and recover from illness, along with improving the quality of lives of people with chronic and terminal illnesses. When there is little hope of recovery, it is the health psychologist who can improve the quality of life by helping people work with the loss and recover at least some sense of emotional well-being. One other interest is with identifying the best ways for providing therapeutic services for the bereaved in coping with the loss of a loved one.

Tips for Taking Care of Emotional and Physical Health

Take care of yourself physically. Many people do not understand the fact that when they take care of themselves physically, they take care of themselves emotionally. There is a relationship between neglecting the body and the development of emotional and physical problems. This neglect creates a toxic cycle. To end this cycle, strengthen the body with enough rest, food, and liquids. Make sure that there is enough air, nutritious food and exercise in your life. Warm and refresh yourself when needed. Eat right; a healthy, proper diet is beneficial for the body and mind. Research has proven that exercise improves mood and has numerous benefits for physical and emotional health. I am aware that this is limited information; however, many people do not understand these basic facts. People do not have to be perfect and try to not to let physical care become an obsession, which may then become a problem. Consider the fact that when people ignore the physical needs of their body this abandonment will create an emotional and a physical problem, which in turn creates a toxic life cycle. Therefore, people feel physically and emotionally unstable.

Pay attention to body signals. When the body is in need of something, we experience feelings that correspond to what their body is lacking. One example of ignoring a signal is when people do not pay attention to hunger when trying to loose weight and they begin to starve themselves. This starvation, in turn, slows down the metabolism and will in the long run prevent weight loss.The body sends messages when to eat, sleep, relax, calm down, play and comfort ourselves. Go to bed on time. Loosing sleep is hard on the heart, may increase weight, and undeniably sparks up the crankiness meter. Do not ignore the protective bodily signals. Listen to what it is saying.

Be socially active. The bottom line is that love and attention are almost as valuable as the air that we breathe. Most will crave it unless they receive it, so seek it out, for your emotional health. Take time out for relaxation and socializing as this is beneficial for emotional and physical health. Give and receive love and attention to both others and yourself. As quoted, from C.J. Lewis, “Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives”. People are social beings from birth to death.

Take care of yourself with relaxation. People should be spending a third of their time on leisure and/or play. Relaxation is another form of nurturing mental health as the mind needs the opportunity to re-charge. People also need time to process or understand thoughts and feelings. If people stay busy all of the time, then they are not giving themselves enough time to process and strengthen the mind and body. If a third of your time is too much to ask for, then at least set aside an hour or two a day, just for you. Set aside some time to relax and have fun.

When you fail at something have the courage to try again. Everyone makes mistakes in life. Try to work at forgiving yourself for making those mistakes. Trying again improves self esteem and creates an overall sense of feeling empowered, which in turn increases endorphins, thereby lifting mood.

Visit the appropriate Doctor, the one that is the perfect match for your condition. Going to the right doctor can make all the difference in overall health, especially if there is a complex illness that requires a specialist. Try to be open to seeing a mental health professional, if feelings and emotions are getting in the way of recovery.

How do people get in touch with their body?

Take deep breaths and listen to what your body is saying. Once people are in touch with the feeling, they then need to determine how they are going to manage or control the feeling. Sometimes feelings are not true or based on facts, and people can perceive situations incorrectly, as they are of the imagination. If the feeling is not based on facts, then attempt to undo this misperception, as people are only hurting themself. Try not to get caught up with feelings of shame and guilt as these emotions are a waste of valuable time and for most of us are by products of the imagination.

However, for short periods of time if the imagination or dreaming makes people happy, it is acceptable to enjoy the feeling. Just remember that this is wishful thinking and that people are tricking themselves into feeling pleasure. To learn new ways to cope with feelings, start with a small baby step. For example, if there is a problem with anger, attempt to be aware of the feeling, and take a few deep breaths before reacting.

Health Psychology Promotes Emotional and Physical Health

Health psychology principles’ and cognitive behavioral therapies continue to be overlooked by the general population and the medical profession. These methods require the physician to be aware of other successful treatment modalities. Health Psychology requires individuals to make a commitment to take responsibility for their own physical and emotional health. Until health psychology principles are accepted by the medical community and until the client begins to follow these principles, the emotional and physical condition will continue to ravage the mind and body.

In conclusion, unhealthy behaviors, from smoking cigarettes and poor diet, to living a sedentary lifestyle and having poor coping skills, are all significant factors leading to death and disability. Take the time to care for both the mind and body. People can make positive, healthy changes in their life by learning specific skills. Practice the above, few steps consistently in life and over time people will indeed notice improvements in their physical and emotional well being. This is the joyful news!

2. Happiness and Emotional Well-Being
http://www.everydayhealth.com/emotional-health/understanding/index.aspx

A healthy diet and exercise are great for your body, but don’t neglect your emotional health and well-being. Reducing stress, getting enough sleep, and having fun are all ways to find happiness.

By Diana Rodriguez

Medically reviewed by Pat F. Bass III, MD, MPH

When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax. Of course focusing on your physical health is crucial, but so is treating your mind and spirit to the same attention. Your happiness goes a long way in protecting your overall well-being.

Happiness and Well-Being: Why It’s Important

Emotions are one aspect of a person’s health that often get neglected. But if your emotional health is suffering, your physical health will too.

Your emotional health is just a term for how you feel — your overall happiness and well-being. Are you stressed? Unhappy? Unsatisfied? Worried and anxious? Then your emotional health needs some serious attention, or your body will start paying the price.

Happiness and Well-Being: How It Feels

Being emotionally healthy is a huge plus. People with good emotional health:

Believe that there is a good balance to their life between leisure time, activity, and work

Feel good about themselves, and don’t suffer from self-esteem issues

Believe that there is a purpose to their lives

Are able to accept changes better and just go with the flow

Enjoy living, and know the value of fun and laughter

Have less stress, and are better equipped to deal with stress

Have better relationships with others

Are contented with their lives

Happiness and Well-Being: When All’s Not Well

“If we do not care for ourselves, frustration, tension, anger, and poor health can develop,” says Sally R. Connolly, a clinical social worker, therapist and co-founder of CounselingRelationshipsOnline.com, an online counseling service.

Even when you know how important it is to take good care of your emotions, it can still be a tall order. It can be tough to find time for yourself, and some people may feel guilty about pampering or spoiling themselves from time to time. Others may just ignore their feelings and stressors and hope they just go away. However, they usually don’t — and at some point, unaddressed emotional problems often result in serious consequences, from illness to relationship problems to harmful behavior.

“Many of us, women especially, have the irrational belief that caring for ourselves or putting our own mental and emotional health first is selfish,” says Connolly. “Women are reared to be caregivers and usually put themselves last.”

Happiness and Well-Being: Getting Started

Make a decision to do something nice for yourself every day and stick to it.

“For many people it has to be a conscious process,” says Connolly. “They must take time to do it. I often recommend some simple ritual as a way of honoring themselves.” She recommends something as simple as daily meditation to inspire peace and relaxation.

Other rituals might involve:

Getting up a few minutes early to drink your morning coffee in peace

Taking a walk every day

Having regularly scheduled events with close friends or family

Finding time to be alone with your spouse

Happiness and Well-Being: Tips for Emotional Health

Focusing on your emotional health isn’t hard, but it may be an adjustment for you. Some simple — and really enjoyable — changes are all it takes to boost happiness and well-being. Follow these ideas to strengthen your emotional health:

Exercise. It protects physical and emotional health, relieves stress, and makes you feel good.

Make time for laziness. You don’t have to be constantly on the go — that’s how you get run down. Spend a little time each day or each week doing something you enjoy that is completely frivolous. For example, watch TV or a silly movie, chat on the phone, play a game, or just listen to music.

Spend some time in the sun. With sunscreen, of course. But sunlight is a great natural way to boost your mood.

Deal with your emotions. Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside.

Be healthy inside. This means avoiding junk food and sticking to a healthy diet. You should also steer clear of smoking, drug use, and too much alcohol.

Treat your senses. Do little things that make you happy and stimulate your senses, like lighting a scented candle, buying some fresh-cut flowers, indulging in a massage, or treating yourself to your favorite food or drink.

Sleep. Everyone gets cranky without enough sleep, so dedicate adequate sleep time every night. Or treat yourself to a nap every now and then.

Be creative. Spend some time learning new things, like a new language or skill (for example, music or knitting). Even just working in your garden can help you relax and feel satisfied.

Adopt an animal. Pets offer fun, relaxation, and a whole lot of love. They can encourage you to exercise, and tear your attention away from stressful activities.

The bottom line is pretty simple: take time for happiness. Allow yourself to enjoy life, fun, and relaxation. Be thankful for what you have, and enjoy it.

Making Dinner Table Conversations Count

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Summary

Dads, do you make good use of dinner table time to communicate with your children? Do you even make time for dinner as a family? How can you take an ordinary meal and turn it into a time to listen to your children and reach them on a new level?

Objective

Our lives are so busy with work, taking Johnny to football, taking Mary to soccer, and all the many engagements and obligations we have to deal with. How can we as fathers:

  • Preserve and enhance family values by eating together as a family
  • Take the opportunity to hear what our children have to say about their lives
  • Take the opportunity to create learning moments of our Christian values
  • Take the opportunity to see how our children interact with each other
  • Strengthen the example we are as Husband and Wife, a team, in front of our children

Bible Readings

1. Deuteronomy 6: 6-7

And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.

2. Hebrews 12: 7-11

It is for discipline that you have to endure. God is treating you as sons. For what son is there whom his father does not discipline? If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to the Father of spirits and live? For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share his holiness. For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

3. Matthew 18: 10-14

See that you do not despise one of these little ones. For I tell you that in heaven their angels always see the face of my Father who is in heaven. What do you think? If a man has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly, I say to you, he rejoices over it more than over the ninety-nine that never went astray. So it is not the will of my Father who is in heaven that one of these little ones should perish.

Catechism Readings

1. Paragraph 1601

“The matrimonial covenant, by which a man and a woman establish between themselves a partnership of the whole of life, is by its nature ordered toward the good of the spouses and the procreation and education of offspring; this covenant between baptized persons has been raised by Christ the Lord to the dignity of a sacrament

2. Paragraph 2223

Parents have the first responsibility for the education of their children. They bear witness to this responsibility first by creating a home where tenderness, forgiveness, respect, fidelity, and disinterested service are the rule. The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom. Parents should teach their children to subordinate the “material and instinctual dimensions to interior and spiritual ones.” Parents have a grave responsibility to give good example to their children. By knowing how to acknowledge their own failings to their children, parents will be better able to guide and correct them:

He who loves his son will not spare the rod. . . . He who disciplines his son will profit by him.

Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.

3. Paragraph 1784

The education of the conscience is a lifelong task. From the earliest years, it awakens the child to the knowledge and practice of the interior law recognized by conscience. Prudent education teaches virtue; it prevents or cures fear, selfishness and pride, resentment arising from guilt, and feelings of complacency, born of human weakness and faults. The education of the conscience guarantees freedom and engenders peace of heart.

Small Group Questions

  1. How often do you have dinner together as a family? Have you and your wife made this a priority? Do you have a target number of days where you make an effort to make this happen?
  2. How important was dinner as a family to your upbringing? Do you engender that same or an improved experience?
  3. Who is the first up from the dinner table? Is it you because you have so much to do?
  4. Do you encourage each of your children to talk during dinner? Do you take the time to reinforce positive values and actions. Can you do this without passing judgment in front of everyone?
  5. How do you manage to talk to your children and communicate Christian values without being too much of a preacher?

Recommended Resources

1. Family Dinner Conversation Starters
http://fatherhood.about.com/od/challenges/a/dinner_talk.htm

Accountability

  1. If you don’t have a set goal of having dinner as a family, discuss this with your wife and set a goal.
  2. When you do have dinner as a family, set a goal to listen and be the LAST one up from the table.
  3. Look for ways to increase family discussion and bonding around the dinner table, you’ll be amazed how it carries through in their adult lives as siblings.

Author(s)

Reid Rooney (Previously -Dan Lape)

Included Resources

1. Article by Eronne Ward:
http://ezinearticles.com/?Eating-Dinner-With-the-Family—Its-More-Important-Than-You-Might-Think&id=2450865

When was the last time you had dinner with your family? It is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is not a good practice. In fact, it is detrimental to the family dynamic.

There are some interesting facts surrounding family dinner time. For instance, teens that spend dinner time eating with their family are less likely to get involved in drugs, alcohol or other illicit activity. This is a point many parents will find interesting. Out of all of the things you do to try to keep your kids away from bad influences, the one thing that is the greatest influence is still the event that we skip routinely.

Family dinners are more than just a meal. It is about the only time that families have to share time through the week. Whether you sit down to the dinner table or enjoy a meal and a movie on tray tables in the family room, the important thing is that you are together.

The main point is that conversation is taking place. The average parent talks to their child less than 40 minutes a week. It takes a second to say “Hi” when you come in at night, but that isn’t effective communication. When dinner is shared by the family, you spend at least 45 minutes to an hour talking about everything and anything that may be on your mind. Even if you are watching a television program, engaging questions can arise from topics addressed in the program.

Why is dinner so important? For one thing, it is a time to share thoughts and feelings. All day, kids are influenced by teachers, friends and the outside world. At the dinner table, they get a chance to connect with their parents on tough issues like schoolwork, peer pressure, friendships and other things. Children can each share and help one another with helpful suggestions. Parents can even talk about work or family finances over a meal.

Young children learn how to communicate with their siblings and parents. They are the center of attention with questions about their day and it makes them feel happy. You know that kids always want to be in the limelight when they are a certain age and this helps them learn to share the spot with others.

For teenage girls, body image is often a very relevant issue. Through family dinners, they can learn to prepare and eat healthy meals, learn that eating right will keep their bodies in shape, and of utmost importance, learn not to avoid food. Teen girls are less likely to become the victim of an eating disorder and more likely to develop a healthy view of food and their bodies when they eat dinner with their families.

There are many benefits to eating dinner with the family. It is a time for meaningful communication that leads to stronger self-images, as well as a greater resistance to the urges of drugs, alcohol, peer-pressure, and other destructive behaviors in your kids and teens. For all these reasons as well as to help unite the family, a concerted effort should be made to make family dinners a common practice.

2. FAMILY DINNER CONVERSATION STARTERS…great 1 page grid with examples… http://www.iespta.org/files/FAMILY_DINNER_CONVERSATION_STARTERS.pdf

How Do You Make Your Spouse Feel Appreciated?

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Summary

Whether it has been one year or fifty since your wedding, what are you doing to let the awesome person you married know that you appreciate them? Routine is a good thing, but making someone feel special is a GREAT thing and everyone likes to feel appreciated. Get your creative juices flowing and demonstrate to your wife how special she is!

Objective

A majority of the problems that occur in a marriage can be attributed to the fact that one or both partners feel unappreciated. Boredom with the relationship, jealousy, nagging and a general sense of discontent are marriage relationship problems that find their roots in a sense of not being appreciated. Your goal as a husband is to realize this, then take action. Improve your marriage relationship “by doing” and let your wife know she is appreciated by you.

Bible Readings

1. Ephesians 5:25-30

Husbands, love your wives, even as Christ loved the church and handed himself over for her to sanctify her, cleansing her by the bath of water with the word, that he might present to himself the church in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. So (also) husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one hates his own flesh but rather nourishes and cherishes it, even as Christ does the church, because we are members of his body.

2. Colossians 3:19

Husbands, love your wives, and avoid any bitterness toward them.

Catechism Readings

1. Paragraph 1639

The consent by which the spouses mutually give and receive one another is sealed by God himself. From their covenant arises “an institution, confirmed by the divine law, . . . even in the eyes of society.” The covenant between the spouses is integrated into God’s covenant with man: “Authentic married love is caught up into divine love.”

Small Group Questions

  1. What is something unique that you have done that made your spouse feel appreciated?
  2. What are the root causes that may make your wife to feel unappreciated by you?
  3. What will you do in the next week to show your wife she is appreciated by you?

Recommended Resources

  1. Husbands, sons, priests – my plea to you to not ruin Mother’s Day…
    http://www.patheos.com/blogs/thecrescat/2012/05/husbands-sons-priests-my-plea-to-you-to-not-ruin-mothers-day.html
  2. 10 Ways to Love Your Spouse http://www.simplecatholicliving.com/reflections/10-ways-to-love-your-spouse

Accountability

  1. Do one thing for your wife this week that she will be able to tell her friends about that you have never done before.
  2. Investigate and search fun things going on in town and recommend that the two of you need to make a plan to attend or participate.
  3. Secretly do a chore around the house you have never done and see if anyone notices.

Author(s)

Reid Rooney

Included Resources

1. The 5 Step Secret to making your wife Feel Appreciated

Step 1 Understanding: Although you cannot make anyone 100% happy, you can do your part in making your wife feel special and appreciated. The wife (like the husband) has a unique and key role in the marital partnership. If she feels abandoned, neglected, or otherwise unappreciated it will be difficult for her to maintain that positive ambiance.

Step 2 Show Direct Appreciation: Women need the small things that may be easily overlooked. A phone call in the middle of the day for no reason; fresh flower arrangements; date night; unexpected tokens of affection, etc. Keep note of her interests and use them to personalize your surprises i.e. if she’s dieting do not get her chocolates.

Step 3 Acknowledgement: You may not understand her emotional needs but you definitely need to acknowledge them. Take the time to actively listen to her. Be the initiator of conversations. Be nonjudgmental with your opinions.

Step 4 Pick your Battles: Let the small things pass. Arguing or a domineering attitude will only fester and eventually poison the love you share. If it irritates you that she isn’t the best housekeeper, try to hire help or help clean up when you have time. Remember that you are not perfect either. Was it her laugh you fell in love with or her clean kitchen?

Step 5 Tell her you love her everyday. Tell others you love her. Hearing it and saying it will keep the love alive. Love is a chain reaction. The more love you give the more love you receive.

2. Other ideas to show direct Appreciation to your wife:

Acts of service.

Doing something special for your wife is an easy and free way to show your appreciation. A foot rub after a long day of work would be greatly appreciated. Use some scented lotion for a bit of aromatherapy as well. Clean the house! Coming home to a messy house can be very stressful. If you are home during the day on a weekend, keeping the house clean shows your appreciation for the hard work your wife does.

Making your spouse’s favorite meal or dessert on an ordinary day is a terrific way to make her feel special, especially if you don’t make it very often. Or make something new for dinner to try together; the same old things can get boring after a while.

Whatever your spouse’s job around the house is, give her a day off. Who wouldn’t feel special and enjoy not having to do a chore? Folding the laundry, doing the dishes for once and let your spouse enjoy a little well-deserved rest.

Offer a massage. Don’t do it because you want one in return. Don’t wait until your wife asks. Just offer one to show that you really enjoy the act of touching the person that you’re in a love with.

Treats and Surprises.

A simple and inexpensive way to surprise your wife with a treat is to pick up her favorite treats at the grocery store. Then you can sneak them into a her purse or computer bag for your wife to find and enjoy at work or out running errands. Or leave a treat on the pillow or nightstand, or in a coat pocket.

Leave your spouse alone to do a hobby, with no strings attached. She is probably tired of hearing you complain when she is watching TV while the laundry is not done. Let her have a night off to do her own thing, and don’t be looking over her shoulder. Or your wife might enjoy a night out

Show your appreciation.

If your spouse works hard at a job, thank her for working hard for you and your family. A simple thank you can mean a lot. Send an “I love you” text message, or leave a message on your spouse’s voicemail. If your spouse travels out of town on business, write love notes and hide them in the luggage. Put one in her purse, in reading materials, tucked in a shoe etc. You could even have the kids write notes, or draw pictures so your wife will know how much she will be missed by you and your family. Hiding love notes around the house works just as well.

Say thank you.

It turns out that it’s the little things that count. Mom and Dad probably taught you that you’re supposed to say thanks when someone does something nice for you but you may have picked up their bad habits of failing to say it to one another. Don’t take anything that your wife does for you for granted.

Create an appreciation scrapbook.

Take the time to sit down and put together a list of all of the things that you appreciate about your wife. Go through magazines and find images that go along with each item. Use these images to create pages for a scrapbook that depicts the things that you appreciate. Your wife will appreciate this gift for a long time.

Try to notice the small things.

The small haircut that she got on the way home from the store or the new seasoning that was used on a meal are all really small things but noticing them goes a long way towards making your wife feel like you’re actually paying attention and appreciating what you’ve got.

Do things that your wife likes.

When figuring out what you want to do over the weekend, consider trying things that you don’t love but you know your wife really enjoys. It won’t kill you to sit through a chick flick and it will make your wife feel appreciated.

The Husband does not feel appreciated by his wife.

In some cases, the husband may often wish that his wife would do things to show us that we are appreciated. Try to think in the reverse instead; make an effort to show your wife that you’re appreciative of the marriage. This will improve things drastically and probably produce the results that you as a husband are looking for.