To be a heroic husband, father and friend, it is important that you spend time caring for yourself too. Thanks to John McCarthy for his presentation and wonderful insights. Below you can find links to videos for the 7 Areas of Self Care discussed September 13, 2024.
7 Areas of Self-Care (Combined) (23 minutes):
https://vimeo.com/1022071086/122ef0d775?share=copy
Physical rest (4.27 minutes):
https://vimeo.com/1021892503/25119f3ddf?share=copy
Social rest (4.37 minutes):
https://vimeo.com/1022089314/4817bdc741?share=copy
Mental and creative rest (5.19 minutes):
https://vimeo.com/1022096953/e7a4045b0d?share=copy
Spiritual and emotional rest (4.37 minutes):
https://vimeo.com/1022104568/8b591556f5?share=copy
Sensory rest and commissioning prayer (4.09 minutes):
https://vimeo.com/1022115273/ccbd6b9bbd?share=copy