7 Areas of Self Care – Speaker Series Recap

To be a heroic husband, father and friend, it is important that you spend time caring for yourself too. Thanks to John McCarthy for his presentation and wonderful insights. Below you can find links to videos for the 7 Areas of Self Care discussed September 13, 2024.

7 Areas of Self-Care (Combined) (23 minutes):
https://vimeo.com/1022071086/122ef0d775?share=copy

Physical rest (4.27 minutes):
https://vimeo.com/1021892503/25119f3ddf?share=copy

Social rest (4.37 minutes):
https://vimeo.com/1022089314/4817bdc741?share=copy

Mental and creative rest (5.19 minutes):
https://vimeo.com/1022096953/e7a4045b0d?share=copy

Spiritual and emotional rest (4.37 minutes):
https://vimeo.com/1022104568/8b591556f5?share=copy

Sensory rest and commissioning prayer (4.09 minutes):
https://vimeo.com/1022115273/ccbd6b9bbd?share=copy